Carrot

Carrot – A powerhouse of beta-carotene, which converts into vitamin A to support eye health, skin, and immunity. It also contains vitamin C for wound healing and strong gums, vitamin K for bone health, and potassium for blood pressure regulation. High in fiber, carrots promote digestion. Perfect for salads, soups, casseroles, and fresh juice. Frozen carrots retain their crisp texture and nutrients, ensuring convenient use in various dishes.